You might ask yourself, why "Triathlon" with a cycling group? Well, the virus infected some of our members and they have already successfully completed their first or even second Ironman70.3 distance. If you are not familiar with the technical details, Ironman70.3 means 1.9km in the water, 90km on the bike and 21.1km on foot. I don't want to go into the miles conversion as you can see that I am a 'metric' guy but the 1.9km + 90km + 21.1km end up to be 70.3 miles.

The true Ironam distance is double all that. To help you save time keep on reading this: 3.8km swimming, 180km time trialing on the bike and a full Marathon distance of  42.2km.

And yes, as unhuman and impossible that all sounds, we have one true "Ironman" in our GZcycle Group, Mr. (Deutsch) Mark, aka IronMark.

Keep visiting this page as it gets updated with race reports, pictures and other useful information to perhaps your first Triathlon.

Race Reports: by Jarek Barc

2009 Ironman China 70.3

I did the 70.3 in China on April 19, 2009- rough race.
Haikou itself is not much of a tourist town, which makes me wonder why they don't move the event to China's most famous resort on the South side of the island- Sanya. We stayed at the event hotel- the Crown Spa Resort. It was nice, though the rooms had a feeling of being "old", despite that the hotel is fairly new. There is a nice pool and private beach, and a full spa. The food was good, although service was so-so, possibly because they were not used to so much traffic at once. They did allow us a very late check-out (8pm), which was nice. The hotel is far away from anything, so a trip to the grocery store or any other store requires a taxi.

On to race day- It was hot at 8am, which was a bad sign. The 70.3 started at 9am, which was late enough to get all the sun's love by mid-afternoon. The swim was tough; the river current was around 2km/h which is equivalent to an average swimmer's swim speed, so at one buoy, people were actually swimming but making no progress at all. I had to give it everything to make that turn, and it was a mass of people all trying to do the same, not a pretty picture. Out of the water, things didn't get much better. The bike course was ok on the highway, but the village had some mean hills. The run was the real breaking point- several people suffered heat stroke, many dropped out. I saw a guy literally fall on his face, possibly breaking his nose in the process...looked like a heart attack but it was heat stroke; I never saw that before. Ambulances up and down the course all day as the temp hit 113F during the run, which of course threw everybody's times off as it became impossible to keep a race pace. I finished in 7 hours, which was good enough to win the age group, but I got disqualified for assistance with a flat on the bike course, which was fair. That flat cost me nearly 45 min.

Chris McCormack won the men's 70.3, and he was quoted at the finish line saying: "That was the hardest thing I've ever done."

The race was pretty poorly organized. Bike course was poorly marked and several people got lost on the bike route including some pros who got lost while following a police car, which they thought was a lead car, but was actually going in another direction. They went 20km down the wrong road, then missed a checkpoint and got disqualified. This year, the event hotel, TA, and finish line were all at different locations, and getting from one to another meant getting through Haikou traffic, which was horrible due to (ironically) the road closures for IM. Post-race gear collection was ridiculous; they took everyone's race bags and threw them in a pile and you had to search for your stuff, which was not sorted by number or anything. There was a lack of security at bike collection as well. Hopefully they can improve a few things next year and also change the course so that the hotel, TA, and finish are all at the same place

  

The others probably still slept while the Ironman athletes already prepared at the start. Body marking and final bike check.

  

The torrential rain created a mess for the swim start and the finish. 0700 the Ironmen started their two laps of 1.9km.

  

0900, and its the 70.3 athletes turn. Though it looks nice on the picture the water has been kind of murky

  

The 'Fish' came out first and left the bike transition first too followed by ghost number two, Jarek.

  

Hans, ready to take on the bike part after his swim. Micki worried that she let the team down, but she did great.

  

Biking time, off into the windy, open highway with temparatures like a baking oven...

  

Angus, before the run and after about 10km, no more sunscreen in his face. The "Fish" all happy and smily.. 

  

Final sprint of Angus to the finish line, clocking the second fastest run time of today. Mark at the finish in a great time (considering the heat)

  

Jarek on the last meters of his run and giving Hans the final push for his last meters. Exhausted but happy!!

  

The True Ironman out on the run. DNF is not an option. Awesome display of strength and willpower to finish that race!

                            

The "Must Have" background for all finishers.............................................. and something we hardly have as a background in Guanghzou - clear, blue sky.

Congrats to all finishers of this event.

2009 Ironman Singapore 70.3

I did the 70.3 in Singapore on March 23, 2009- overall a very enjoyable race. Singapore is a very nice place, with good food and shopping. We took a double-decker tour bus around the city, which is nice since it lets you get on and off all day for a single price and takes you to all the scenic areas. We stayed at the "other" venue hotel, the Pan Pacific. It was good in that it was comfortable and inside the city center, but I would recommend staying at the venue hotel closest to the event, since taxi costs would eat up any money saved on a different hotel.

On to race day- The weather was humid but not too warm and this promised to be a fast race. The swim was a 2-lap format in the ocean, and surprisingly hard. I had trouble navigating on the first lap, possibly because my goggles were totally fogged up. Finally got out of the water and proceeded to the bike, which was a 3 lap format along the highway. Nice and fast course, but many people got punctures (it was later discovered that someone threw metal tacks onto the race course!). I was lucky to avoid trouble and finished the course well ahead of my target. The run was a 3 lap format and this was great to get the maximum effect of cheering crowds, as well as pacing. The run course was totally flat and enjoyable. Finished in a respectable 6:05, although I missed my target by 5 min.

This is a very spectator-friendly race, and it was well-organized (nothing they could do about the tacks, though they did make every effort to clear the course once they were notified). Had a great time, would recommend it

 

Body Marking - some call it temporary tattoo by wanna be artists. Let it dry first before applying sun lotion otherwise....

 

Happy faces before the start and surprisingly during the swim - the athletes had to step out of the water and run a few meters on the beach before embarking on the second swim lap.

     

Faces aren't happy anymore.... or is it the anticipation of getting the transition done smoothly?

   

Seems like 3 cyclists did not follow the drafting rule that was explicitly explained at the race briefing the night before. Perhaps these 3 cyclists that are behind Jarek did not make it to the briefing on time.

  

The pain sets in.... damn another 20 km to go.. Angus on the other hand went of flying... sorry jumping....

     

Mark was in urgent need for cold coke... which his support team gladly organized for him, while Angus kept on bouncing...

   

The first coke was really good, can I have a second one?? That is what a true Ironman is, going to the end. DNF is not an option.

  

The relay team making it to the finish line... Angus we thank you for your excellent performance. Jarek in excellent time for his first 70.3. We are proud of you.

 

All finishers are winners! Pro athletes or Age Groupers.